Zone Body Zone Mind
'Essential reading for anyone involved in competitive sport or training' Very useful reading for those interested in raising performace and preventing injuries in physical training or competitive sport by using The Alexander Technique .
About Zone Body Zone Mind
By Roy Palmer (MSTAT)
Ever wondered why on some days everything you do seems so easy? Whether you are sinking a putt, scoring with ease or running the perfect race - it takes no effort at all and just the act of performing is a joy. If you have experienced this, you were in The Zone and there's nothing quite like it!
"Zone Mind, Zone Body will show the professional athlete, or the weekend warrior, that working harder is not necessarily the best solution to any problem. By changing the thought process and the understanding of what constitutes efficient movement, performance can be improved almost
instantaneously....This book will be a very useful addition to the tool kit of any coach or performer." Gregory Stephen Chappell MBE Former Australian Cricket Captain and current Indian National Cricket Coach
As well as helping you understand what lies behind a peak performance this radical book will show you how to :
-get the best results from your routines
-stay motivated and find new ways to train
-reduce sports injuries
-produce more consistent peak performances
-get into The Zone more often
-recover from loss of form or confidence
-set goals to increase your chances of success
