Total Swimming (used: good condition)
'Classic inspirational self-help swimming book' Swimming without Stress have managed to get hold of a limited number of this rare and classic book. If you love swimming or want inspiration to swim, you must read this book. Written in 1981, nothing else like it has appeared before or since. It is not a book about how to swim faster or train better but it may change your life!
About Total Swimming (used: good condition)
Total Swimming - How the Perfect Exercise Can Offer Rewards both to the Body and to the Inner Self by Harvey S. Wiener.
From the back cover
Total Swimming goes beyond the physical aspects of the sport to show how anyone can use swimming to achieve an inner calm - a euphoria that integrates movement and thought and relieves tension almost like a mantra. This is the first book to develop a coherent program that weaves together the physical and psychological benefits of swimming into a complete plan for maximising your total well-being. People who have practised the Total Swimming programme say it is the part of their lives that makes all else run smoothly.
"I like books by scholarly fitness fanatics like Harvey Wiener. No matter that I'll never swim as much as he does. The point is, whatever swimming I will do I will now do it with greater joy and benefit." Laurence E Morehouse, author of Total Fitness
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