Breaststroke With Ease DVD

About Breaststroke With Ease DVD

This DVD will help you to learn how to develop a way of swimming breaststroke, which strengthens the back, tones the legs and improves your core stability.
Founder Steven Shaw and Shaw Method teacher Jan Moffat Osband demonstrate the step-by-step progression. Filmed in Tuscany and Sicily this film combines footage of dry land practises with clear underwater as well as above water sequences.
Breaststroke with Ease takes the viewer through a series of easy to follow progressive steps teaching you to:

DEVELOP BALANCED AND EFFECTIVE LEG ACTION
LEARN HOW TO USE THE ARMS WITHOUT STRAINING THE NECK AND UPPER BACK
COORDINATE ARMS WITH LEGS TO PRODUCE A GRACEFUL FLOWING STROKE
LEARN TO BREATHE WITH EASE