Master the Art of Swimming

About Master the Art of Swimming

Master the Art of Swimming: Raise Your Performance with the Alexander Technique

by Steve Shaw.

Whether you are a novice or experienced swimmer, the Alexander Technique enables you to begin to unlock your potential. Master the Art of Swimming will improve your flexibility, tone your body and help to boost self-esteem. The Shaw Method is a unique way of breaking down strokes into a series of therapeutic movements, which can be practised alone or with a partner, in a pool or on dry land. Steven will show you how to re-craft all the main strokes to revitalize your experience of swimming.